Yoga is a great way to anchor yourself. With a regular practise you will learn to manage challenging emotions, have a regular practice of strengthening your body's system and removing energy blockages. I like to call it 'Inner hygiene' - the pause during or after a busy week to reset.
Rebalance and Heal
Yin is a slow, meditative form of Yoga where we hold the poses between 3-5 minutes.
Yin works deeply on an energetic level with the meridians - our body’s energy pathways. Drawing from the knowledge of Yoga, traditional Chinese Medicine and Mindfulness techniques to release mental and physical tension. Highly recommended people of all ages to increase flexibility and energy levels.