YOGA

Yoga is a great way to anchor yourself. With a regular practise you will learn to manage challenging emotions, have a regular practice of strengthening your body's system and removing energy blockages. I like to call it 'Inner hygiene' - the pause during or after a busy week to reset.

YIN YOGA

Rebalance and Heal

Yin is a slow, meditative form of Yoga where we hold the poses between 3-5 minutes.

Yin works deeply on an energetic level with the meridians - our body’s energy pathways. Drawing from the knowledge of Yoga, traditional Chinese Medicine and Mindfulness techniques to release mental and physical tension. Highly recommended people of all ages to increase flexibility and energy levels.

Yoga helps you to:

▹ de-stress and release tension in the body and mind

▹ learn to let go of the emotions and thought patterns that do not serve you

▹ increase flexibility and range of motion

▹ strengthen your energy system and increase your vitality

▹ prevent back- and neck pain

▹ cultivate inner peace

Each of the classes is a step towards increasing openness, awareness and receptivity and hopefully enable the whole system to gradually experience a gentle, harmonising shift.

"I love how Sonja ties in information and knowledge about the yoga poses to our actual human habits, like where we store anger and fear. So valuable."

"Sonja really allows people to get into the postures and to understand their bodies more. After the two classes I really felt my body had been going through an amazing experience."

"Highlight of our Sunday! Especially in this time, it reliefs so much anxiety and stress inside us.Thank you for this ray of sunshine in our living room every Sunday morning."