Yin is a slow, meditative form of Yoga where we hold the poses between 3-5 minutes.
In Yin Yoga we cultivate inner safety by getting to know ourselves on a deeper level - by connecting with the body, nurturing a smooth flow of energy through the body and learning to be with all emotions.
Yin works deeply on an energetic level with the meridians - our body’s energy pathways. Drawing from the knowledge of Yoga, traditional Chinese Medicine and Mindfulness techniques to release mental and physical tension. It a great way to anchor yourself. With a regular practise you will learn to manage challenging emotions, have a regular practice of strengthening your body's system and removing energy blockages. I like to call it 'Inner hygiene' - the pause during or after a busy week to reset.