Online Live Classes
Yin Yoga Sessions for your heart, mind and body
Theme for December: Ground & Connect
This week’s class is an invitation to land in your body
to remember the great power that lies within you
to nourish your beingness - as the source from where you live and create.
We will work with poses designed to move energy through the body - removing blockages, cultivating inner balance and providing restoration on a physical, mental and emotional level.
includes the class recording available for 30 days
Memberships & Courses:
➳ Install ZOOM on your Laptop, as soon as you registered for a class you will receive a ZOOM link and password
"I love how Sonja ties in information and knowledge about the yoga poses to our actual human habits, like where we store anger and fear. So valuable."
"Sonja really allows people to get into the postures and to understand their bodies more. After the two classes I really felt my body had been going through an amazing experience."
"Highlight of our Sunday! Especially in this time, it reliefs so much anxiety and stress inside us .Thank you for this ray of sunshine in our living room every Sunday morning."