Online Live Classes
Yin Yoga Sessions for your heart, mind and body
Upcoming Yin Yoga Online Live Classes (75mins):
Theme for October: Connecting and transforming resistance
This week’s class is an invitation to anchor within and to choose to open to life as it is and to nourish you capacity to hold it all.
We will work with poses designed to move energy through the body - removing blockages, cultivating inner balance and providing restoration on a physical, mental and emotional level.
includes the class recording available for 30 days
Memberships & Courses:
➳ Install ZOOM on your Laptop, as soon as you registered for a class you will receive a ZOOM link and password
"I love how Sonja ties in information and knowledge about the yoga poses to our actual human habits, like where we store anger and fear. So valuable."
"Sonja really allows people to get into the postures and to understand their bodies more. After the two classes I really felt my body had been going through an amazing experience."
"Highlight of our Sunday! Especially in this time, it reliefs so much anxiety and stress inside us .Thank you for this ray of sunshine in our living room every Sunday morning."