Sonja is a Yin Yoga teacher and embodiment mentor who has been immersed in yoga and somatic exploration since 2010. She has been teaching Yin Yoga and Somatic Inquiry since 2019 and hosts classes, retreats, and teacher trainings in Mallorca and internationally.

Inspired by her own journey from burnout and perfectionism to more balance and embodiment, Sonja’s work is rooted in the understanding that tension and imbalance in the body-mind arise when our thoughts, actions, and beliefs are not aligned with who we truly are.

Her approach combines yogic, Daoist, and nervous system-informed principles to create practices that invite people to slow down, release layers of tension, and reconnect with their body’s natural intelligence.

In her offerings, Sonja creates warm, grounded spaces that encourage presence through gentle movement, sensing, breath, and self-inquiry. 

Her teaching is soft yet precise, weaving embodiment, nervous system awareness, and time-relevant wisdom to guide students toward a more regulated, creative, and heart-centered way of living.

Through her Heart of Yin Method, Sonja shares an experiential approach that bridges science and soul - helping others feel more at home within themselves.