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Your held online space to nourish your body and mind through Yin Yoga and Nervous System Care
Because balance shouldn't be a luxury. It’s essential. For your body. For your rhythm. For your life.
The HEART OF YIN SANCTUARY is designed to help you reconnect with your body, create sustainable self-care habits and build emotional resilience.
This Journey Awaits You at HEART OF YIN
— 1 —
Reconnect with Your Body: Learn to listen to your body’s wisdom, releasing tension and cultivating a deeper sense of embodiment through Yin Yoga and mindful movement.
— 2 —
Cultivate Emotional Resilience: Develop the tools to regulate your nervous system, reducing stress and overwhelm, and building emotional strength and balance in your daily life.
— 3 —
Create a Sustainable Self-Care Ritual: Build a simple yet powerful practice that integrates Yin Yoga and nervous system care into your routine, helping you stay grounded, present, and aligned.
— 4 —
Embrace True Calm and Presence: Step into a life where peace, calm, and inner harmony are no longer a luxury but a natural part of your daily experience, enabling you to live more authentically and freely.
HEART OF YIN is for you if you
...long for a deeper sense of calm, authenticity, and presence in your daily life.
...are ready to let go of stress and tension stored in your body.
...feel emotionally overwhelmed, constantly suppressing feelings because life moves too fast.
WHAT YOU WILL LEARN...
In HEART OF YIN Sanctuary, you will not only learn to reconnect with your body and calm your mind, you will be able to integrate Yin Yoga and Nervous System Care into your daily life, nourishing you from the inside out.
What you will receive
HEART OF YIN is a combination of live-online and recorded Yin Yoga & Nervous Systems Care sessions, designed to help you build a selfcare rhythm that fits into YOUR life:
LIVE ONLINE SESSIONS
2 monthly LIVE ONLINE YIN YOGA & NERVOUS SYSTEM CARE 75min sessions (incl. recordings).
Explore the themes of the month together in real-time.
Yoga, movement, breath & meditative practices.
Includes a 15-minute Q&A after each session an opportunity to connect, ask questions, and deepen your practice.
Recordings of all past classes are available for 3 months.
MONTHLY THEMES
A new inspiring theme each month, accompanied by thoughtful reflection questions to guide your journaling and inner exploration.
1 monthly 30-minute morning practice - this will be you morning ritual for the whole month & support you to start your mornings with presence, intention, and grounding.
BONUS CLASSES
One Bonus Class per month eg. 'improve circulation & energy flow' or 'relax & unwind'
LIVE ONLINE Call Schedule
June: Permission to Pause
Live Online Classes:
Monday, 2 June 7-7:30am — HEARTMINDED MORNING PRACTICE Permission to Pause
Wednesday, 4 June 8-9:15pm — YIN & NERVOUS SYSTEM CARE
Sunday, 22 June 11:00am-12:15pm — YIN YOGA SUNDAY
Bonus Class:
30 min Self-massage sequence • Improve Circulation & Energy Flow
July: Art of Attention
Live Online Classes:
Tuesday, 1 July 7-7:30am — HEARTMINDED MORNING PRACTICE Art of Attention
Wednesday, 2 July 8-9:15pm — YIN & NERVOUS SYSTEM CARE
Sunday, 20 July 11:00am-12:15pm — YIN YOGA SUNDAY
Bonus Class:
tba.
August: Cultivating A Beautiful Mind
Live Online Classes:
Monday, 4 August 7-7:30am — HEARTMINDED MORNING PRACTICE Cultivating a beautiful mind
Wednesday, 6 August 8-9:15pm — YIN & NERVOUS SYSTEM CARE
Sunday, 24 August 11:00am-12:15pm — YIN YOGA SUNDAY
Bonus Class:
'Cultivating a Beautiful Mind' Meditation
September: Body As A Compass
Live Online Classes:
Monday, 1 September 7-7:30am — HEARTMINDED MORNING PRACTICE Body As A Compass
Wednesday, 3 September 8-9:15pm — YIN & NERVOUS SYSTEM CARE
Sunday, 21 September 11:00am-12:15pm — YIN YOGA SUNDAY
Bonus Class:
tba.
October: Embodied Presence
Live Online Classes:
Wednesday, 1 October 7-7:30am — HEARTMINDED MORNING PRACTICE Embodied Presence
Wednesday, 8 October 8-9:15pm — YIN & NERVOUS SYSTEM CARE
Sunday, 26 October 11:00am-12:15pm — YIN YOGA SUNDAY
Bonus Class:
tba.
November: Coming Home To Yourself
Live Online Classes:
Monday, 3 November 7-7:30am — HEARTMINDED MORNING PRACTICE Coming Home To Yourself
Wednesday, 5 November 8-9:15pm — YIN & NERVOUS SYSTEM CARE
Sunday, 23 November 11:00am-12:15pm — YIN YOGA
Bonus Class:
tba.
What others say
Nadja
Sonja’s Yin Yoga classes have been the most transformative for us—her warm presence, energy, and the way she leads the practice made us feel deeply supported and recharged, unlike any other class we’ve attended.
Steffi
Sonja really allows people to get into the postures and to understand their bodies more. After the two classes I really felt my body had been going through an amazing experience.
Celine
Especially in this time, your classes relief so much anxiety and stress inside us. Thank you for this ray of sunshine in our living room every time.
Josie
Incorporating breathwork and meditation is incredibly important to me, and it was so beautiful that you naturally included them in every class <3
Loan
I love how Sonja ties in information and knowledge about the yoga poses to our actual human habits, like where we store anger and fear. So valuable.
Sabine
The Yin Yoga sessions simply felt great. My back hurts less, and that wasn't even my focus during the practice.
Beate
I profited so much from your classes, I can only advise you to keep going.
Christina
I haven't feltso deeply relaxed in a very long time. THANK YOU.
Markus
Thank you for the great classes. I loved the atmosphere.
Julia
Your Yin Yoga teaching is fantastic.
Caro
You create you classes with so much heart.
Prices
Option 1: PURE YIN
Yin & NS Care Classes Only
2 LIVE ONLINE CLASSES PER MONTH
147 Euros for 3 months (6 sessions)
288 Euros for 6 months (12 sessions)
✅ Monthly guidance: introduction of the monthly theme, mindful impulses & reflection questions by email
✖️ (1 x 30 min Live online monthly morning ritual practice - for daily practice during the month)
✅ 1 x 75 min Live online Heartminded Yin Yoga Sunday Class per month & Q&A
✅ 1 x 75 min Live online Nervous System Care Class per month & Q&A
✖️ Bonus Class each month: e.g. Self-massage sequence for circulation, Yin Yoga evening rest
✅ Recordings of live classes (Yin & NS Care only for 3 months)
✖️ 1:1 consultation call with Sonja
Option 2: HEART OF YIN SANCTUARY
YOUR TRANSFORMATIVE YIN YOGA & NERVOUS SYSTEM CARE JOURNEY
3 months: 333 Euros (June-August)
6 months: 597 Euros (June-November)
✅ Monthly guidance: introduction of the monthly theme, mindful impulses & reflection questions by email
✅ 1 x 30 min Live online monthly morning ritual practice - for daily practice during the month
✅ 1 x 75 min Live online Heartminded Yin Yoga Sunday Class per month & Q&A
✅ 1 x 75 min Live online Nervous System Care Class per month & Q&A
✅ Bonus Class each month: e.g. Self-massage sequence for circulation, Yin Yoga evening rest
✅ Recordings of all live classes (Yin Yoga & NS Care for 3 months, Morning Rituals & Bonus Classes forever)
✖️ 1:1 consultation call with Sonja
Option 3: HEART OF YIN SANCTUARY
YOUR TRANSFORMATIVE YIN YOGA & NERVOUS SYSTEM CARE JOURNEY
incl. 1:1 45 min Consultation with Sonja
3 months: 447 Euros (June-August)
6 months: 697 Euros (June-November)
✅ Monthly guidance: introduction of the monthly theme, mindful impulses & reflection questions by email
✅ 1 x 30 min Live online monthly morning ritual practice - for daily practice during the month
✅ 1 x 75 min Live online Heartminded Yin Yoga Sunday Class per month & Q&A
✅ 1 x 75 min Live online Nervous System Care Class per month & Q&A
✅ Bonus Class each month: e.g. Self-massage sequence for circulation, Yin Yoga evening rest
✅ Recordings of all live classes (Yin Yoga & NS Care for 3 months, Morning Rituals & Bonus Classes forever)
✅ 1:1 45 min consultation call with Sonja
Option 4: HEART OF YIN SANCTUARY
YOUR TRANSFORMATIVE YIN YOGA & NERVOUS SYSTEM CARE JOURNEY
incl. 3 x 1:1 45 min Consultations with Sonja
3 months: 777 Euros (June-August)
6 months: 997 Euros (June-November)
✅ Monthly guidance: introduction of the monthly theme, mindful impulses & reflection questions by email
✅ 1 x 30 min Live online monthly morning ritual practice - for daily practice during the month
✅ 1 x 75 min Live online Heartminded Yin Yoga Sunday Class per month & Q&A
✅ 1 x 75 min Live online Nervous System Care Class per month & Q&A
✅ Bonus Class each month: e.g. Self-massage sequence for circulation, Yin Yoga evening rest
✅ Recordings of all live classes (Yin Yoga & NS Care for 3 months, Morning Rituals & Bonus Classes forever)
✅ 3 x 1:1 45 min consultation calls with Sonja - e.g. we create a personalised practice ritual for you together and craft a practice schedule that suits you life
FAQ's
What do I need for the sessions?
the live online classes will take place on ZOOM, to ensure smooth access, install ZOOM on your Laptop, you will receive a ZOOM link and password prior to each session
A Yoga mat, a firm pillow (Yoga bolster or Sofa pillow), a blanket
Nice to have: A cushion to sit on, a Yoga block, something to cover yourself up, socks
Do I need previous experience?
No, you do not need any previous Yoga- or meditation experience
About Sonja
In our modern world we have forgotten about the power of rest. Instead we have bought into the idea that go go go and doing ever more will get us ahead. Yet balance is rather the opposite. It is the ability of a healthy and resilient nervous system to shift between a resting and an active state whenever needed.
I am so excited to share this journey with you because I believe deeply that when we reconnect with the wisdom of our bodies and embrace rest as a vital practice, everything changes. This is what I’ve experienced firsthand and what I now guide others to embrace through Yin Yoga and nervous system care. Together, we’ll learn to pause, to breathe, and to listen to what our bodies need—so we can move through life with more calm, more presence, and more joy.
I’m here to help you rediscover that balance, to reclaim your energy, and to build a practice that supports you in navigating the demands of life with grace and resilience.
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