Hi, I'm Sonja
For the past decade Yoga has been a great teacher to me - about myself, others and life. With my sensitive and empathic nature, Yoga enabled me to ground myself and reconnect with my body, which helped me to overcome unhealthy habits and fears. Mindfulness allowed me to feel and be with my emotions without running away, which has been life-changing.
Only after a few years of practising dynamic Yoga styles I discovered the nurturing benefits of a slower, deeper practice and became drawn to the Yin-side of Yoga.
I observed that slowing down and integrating meditation and mindfulness techniques have a healing effect, bringing us back to wholeness. I can't wait to share the practices that have supported me along this way with you - so they may support you, too.
My Yoga Education
50h Yin Yoga & Storytelling with Biff Mithoefer
50h Yin Yoga & Archetypes with Biff Mithoefer