Hi, I'm Sonja

In our modern world we have forgotten about the power of rest. Instead we have bought into the idea that go go go and doing ever more will get us ahead. Yet balance is rather the opposite. It is the ability of a healthy and resilient nervous system to shift between a resting and an active state whenever needed.

In my offerings I create welcoming spaces that allow my clients to slow down, recharge and restore their nervous systems.

With different practices including Yoga (Yin, Hatha and Restorative), embodiment techniques (sensing, movement and breath), nervous system regulation techniques, breathing exercises and soundhealing I offer a space where a balancing shift can happen naturally.

Central themes in my teaching include the inquiry on how to be more true, loving to oneself and live more from the inside out and how to live heartminded in today's world.

My Story

For the past 15 years Yoga has been a great teacher to me - about myself, others and life. With my sensitive nature, Yoga helped me to ground myself and reconnect with my body, which helped me to overcome unhealthy habits and fears. Mindfulness allowed me to feel and be with my emotions without running away, which has been life-changing.

Only after a few years of practising dynamic Yoga styles I discovered the nurturing benefits of a slower, deeper practice and became drawn to the Yin-side of Yoga.

I observed that slowing down and integrating meditation and mindfulness techniques have a healing effect, bringing us back to self-acceptance adn self-love. I can't wait to share the practices that have supported me along this way with you - so they may support you, too.