Sun, 13 October 2024 • 10am - 5pm
NOURISH YOUR YIN
Women's Day Retreat
FREESOUL Frankfurt Nordend
Be faithful to that which exists within yourself. - André Gide
Are you yearning for a mindful break just for yourself?
Do you wish to recharge and reconnect with yourself?
Are you ready to prioritise your well-being?
This 1-Day Retreat is an invitation to connect with your inner compass, to move, to breathe, to receive, and to remember what feels right, good, and true for you.
You can look forward to a carefully selected series of gentle yoga, sound healing, meditation, reflective journaling, and mantras that engage all your senses:
1
Reset
Release accumulated tension and stress from your body.
2
Express
Connect with your body and authentic expression.
3
Deep Listening
Trust your experience and connect with your deepest truth.
In our modern world, external demands and expectations we place on ourselves are very high. As a result, our attention often becomes almost entirely outward-focused: striving to achieve goals, complete tasks, and meet others' expectations. This represents the Yang energy. An excess of Yang and stress can be counterproductive to the feminine energy system, making it difficult to stay connected with intuition and life force. When our connection to ourselves and our bodies is weak, we can quickly lose strength, clarity, joy, and lightness in our daily lives. Additionally, our inherent feminine radiance suffers.
To strengthen Yin energy, it is essential to turn our attention inward. This 1-Day Retreat is an invitation to find more inner balance as a woman. It’s an opportunity to shed masks, ground yourself, and deepen your connection with your inner self. It’s a tribute to what truly matters and a step toward inviting more vitality, life energy, and radiance into your life
Taking breaks and pausing is not a luxury but a prerequisite for growth, abundance, and vitality. — Katherine May
What awaits you:
Nourishing Slow Yoga Sessions: Elements of Yin Yoga, Hatha Yoga, and Restorative Yoga come together to regenerate your body and enhance your life force.
Embodiment: Connect with your body and authentic expression.
Breathwork and Meditations: For regulating the nervous system.
Journaling: For reflection and gaining new insights.
Sound Healing: Gentle sounds from singing bowls and other instruments bring healing to the cells of your body.
Connect with likeminded women
Tea and Snacks all day (Lunch is not included: a reservation will be made at the nearby Sunny Side Up for those who wish to join)
Are you in?
Investment in You: 139 Euro incl. VAT
Location: Free Soul in Frankfurt Nordend
Weberstraße 79, 60318 Frankfurt am Main