HEART LANDING

a journey into embodied feminine presence

with Sonja & Loann

Ubud, Bali

15-21 March 2026

This retreat is an journey to come home to your feminine essence in the high, green heart of Bali, in Ubud. 

Sonja and Loann will guide you through practices that invite you to find new strength and certainty from within. Through and with your heart. 

What awaits you is a transformative fusion of fluid Vinyasa Yoga, rejuvenating Yin Yoga, liberating embodiment practices and the exploration of the female energy body through a combination of the wisdom of the chakra and taoist energy systems, breath, meditation, chanting and interactive connecting practices. 

Unlock a profound connection to your body, liberate repressed energies and make space for your radiance from within. Nourish your body, mind and soul with yoga, exchange, healthy food, silence and time for yourself. An invitation to explore your body in news ways and anchor in a deeper, more embodied presence as a woman. 

Remember your essence

Self acceptance. Empowerment. Intuition.

Our fulfillment, fullness and magnetism as women is in our energy and not in our productivity. In our modern world we learn to direct our attention outwards to create and achieve goals. Yet it is the connection inward, the connection with ourselves and our bodies, that creates the foundation for how we show up in the world.

Our space and time together will be like a cocoon, where you are invited to leave all roles and daily chores behind and immerse yourself into an inward exploration.

Learn to express yourself more through your body in your authentic, unique way and take the time to attune to a slower pace, exploring the the depth and wisdom to be found in softness, stillness and being.

Movement, Heart and Mind

Sinking into the heart.

We all have our habitual patterns that we go with day by day. The guided program is designed to help you move out of the strategic mind, relax into your body, connect to your inner compass, your heart and capacity to feel what is true for you.

It is an exploration into discovering more aspects of you and a more heartfelt energetic presence as a woman that you can bring to your life. An invitation to expand beyond what feels 'normal' for you - to feel new movements, new sensations and a new way of engaging through movement, meditation, breath and sound.  

Fluid Vinyasa Yoga opens, cleanses and purifies the body and allows energy to move.

Liberating embodiment practices create space for exploration and creative expression.

Yin Yoga and meditation open a door to deep listening. 

Breathing practices support a regulated nervous system.

Gentle sound waves and mantras have a healing effect on the body's energy system. 

Reflective journaling allows you to bring yet undiscovered insights to paper.

The setting, imagine this

We will be staying at the Shala Bali, a beautiful retreat nestled between rice fields and palm groves in Ubud. It is a tranquil oasis hidden away in nature, yet only five minutes from walk to nearby cafes and a street accessible by car.

Our retreat village boasts an open shala overlooking the lush greenery and an infinity pool. Rooms are carefully designed and decorated with local handcrafts. 

Wake up slowly to the sounds of nature, sip some fresh lemongrass tea while enjoying the silence before making your way to the morning meditation. From this grounded and silent place we move into our invigorating morning practice, followed by a nourishing breakfast. During the day you have free time, where you can take a walk along the rice paddies, visit one of the beautiful local cafes, sneak away with a book, unwind by the pool, spend time together with new friends in one of the communal areas or simply be and allow yourself to rest. We gather again in the afternoon to share and reflect, followed by another movement exploration or a slow Yoga practice to unwind depending on the day. We end the day together with home-cooked healthy dinner. 

Connection & space to be you

Let yourself be carried by the safe space of the retreat, even if you are traveling alone or for the first time. On every retreat, a unique and trustworthy community is formed, where we meet each other as equals, inspire each other, learn from each other, and share unforgettable moments.

Next to a comprehensive program, there is plenty of free time for you to enjoy the surroundings and give yourself a break. There are no musts, it is about moving at a pace that feels nourishing for you. 

Included

Retreat program

▹ 7-day program with Sonja and Loann 

▹ Welcome goodie bag 

Accommodation & Meals

▹ Accommodation for 6 nights & 7 days - Rooms are available from 2pm (Checkin) until the last day at 11am (Checkout) - rooms are beautifully decorated in the local style, use of pool and all facilities included

▹ Nourishment - a generous vegetarian breakfast and dinner buffet made from local ingredients offered daily. 

▹ Water and tea all day

Not included

▹ Flights

▹ Travel insurance 

▹ Visas 

▹ For lunch we give you a longer break, so to you can either order an extra meal at the cafe of The Shala, or take a walk through the rice fields to one of the nearby cafés (we have many to recommend).

Check in 13 April from 2pm 

Check out 19 April 11am

our program starts on 13 April at 5pm

Getting there

The Shala Bali is located in beautiful Ubud, about a 60-90 minute drive from Denpasar airport. Our accommocation can organise the pickup from the airport for you by car for around 25 Euros, which can be shared by up to 3 people. There are also Taxis available at the airport. We will connect you with each other about 2 months before the retreat so you can also communicate with each other. 

Investment in you

Our retreats are an investment in yourself. To ensure a cozy atmosphere and personal approach, we have very limited spots  for this one-of-a-kind adventure. So we recommend booking sooner rather than later. Single rooms have enclosed bathrooms, shared rooms share bathrooms with 1-2 people. All shared rooms have beds that can be separated into single beds.

Retreat Program Costs*:

990 Euro incl. VAT/Mwst

Rooms and Meals:*

Single Room incl. Breakfast and Dinner: 1040 Euro incl. VAT/Mwst

Double Room incl. Breakfast and Dinner: 690 Euro incl. VAT/Mwst

If you have any thoughts or questions please write me to hello@sonjaheeser.com. 

For any further questions please contact me hello@sonjaheeser.com.