'If you have a body, you can do Yoga.'
BUSINESS YOGA
In our modern world the pace of life has accelerated significantly over the past years. It has become increasingly important to find the balance between the demands of work, family and time for self.
After a career as a designer in a fast paced-environment, I have experienced the challenges of daily work life first-hand. I learned time and time again that balance is found in moments of stillness and in Yoga practice.
This is why the focus in my Business Yoga programs is specifically on stress reduction, guided relaxation and burnout prevention. I support your executives and employees in increasing their creativity, health and resiliency and guide them towards physical and mental wellbeing.
Yoga and mindfulness increase the wellbeing and happiness of your employees by:
▹ cultivating inner balance
▹ increasing concentration
▹ building mental and physical strength
▹ de-stressing and releasing tension in the body and mind
▹ preventing and reducing back- and neck pain
▹ strengthening the energy system and increasing vitality
The 4 pillars of wellbeing:
Wellbeing is wellfeeling. In Yoga inner balance is the result of alignment on the dimensions of body, mind, heart and energy. If one dimension is out of balance, all dimensions are out of balance. If they are in balance, life is in flow.
My Yoga approach is targeted to create a profound harmonising shift on all levels that supports health, vitality and happiness.
BODY
Increasing strength, resilience and flexibility.
MIND
Cultivating concentration, attention and creativity.
HEART
Growing emotional intelligence & compassion.
ENERGY
Feeling more vibrant, alive, present and motivated.
Offerings:
▹ Individualised 1:1 Yoga Classes
▹ Group classes for all levels
▹ Meditation Classes
Call me now to learn more: 0179 4235911