Together we build a powerful self-care routine of yin yoga, meditation and mindfulness that enables you to show up more authentically in your life and to learn to love every moment of it.
It is a commitment to yourself - every week. Our date. For your wellbeing and your well-feeling. To recharge and ground yourself.
Are you in?
Yin Sunday Ritual is your time to anchor yourself. You will learn to manage challenging emotions, have a regular practice of strengthening your body's energy system and removing energy blockages. I like to call it 'Inner hygiene' - the pause during or after a busy week to reset.
Each month we will have a new theme and dive into a journey of body, mind and spirit.
Connect with your body. Increase flexibility, release physical tension and come into a more embodied presence.
The classes invite you to discover your true self through meditation, mindfulness, and guided visualizations.
Tap into the dimension of your heart, allowing you to increase emotional intelligence, compassion and generosity.
Release blockages in the body's energetic pathways and strengthen your cells. Feel more vibrant and alive.
In the beginning of each month you will receive your schedule for the month with our weekly dates. Can't make it to a class? No problem, you will get access to the latest recordings so you can catch up until the next week.
Joining means you make a commitment to yourself - to grow and be on your journey towards awareness, self-acceptance and inner freedom.
The membership is FOR you. So if you feel that the membership is not for you anymore - you can cancel anytime. All is good.