An online immersion into accessible anatomy for Yin Yoga using target areas - the foundation for teaching and practicing nervous-system-informed Yin.
8 x Mondays over 10 weeks: 5 October 2026 - 14 December 2026 (15H)
7pm CET / 1pm EST / 10am PST
Including Recordings with Lifetime Access
40 Spots Available
For practitioners, teachers, therapists, and anyone wanting to understand, practice and guide Yin Yoga poses with more clarity.
Many people come to Yin Yoga for relaxation and or to increase flexibility. But at some point, often a question begins to arise: What am I actually creating in this pose? Which areas of the body are being affected and what are the effects?
This course offers a practical way into those questions. Target areas offer an accessible map of the body. They help us understand the intention of a pose: which area we are focusing, how we might approach it, and how we can adapt the shape to different bodies using props, variations and - if needed - pose alternatives.
Over ten weeks, you will learn how to work with target areas - the foundation for practicing and teaching in a nervous-system-informed way - so your Yin Yoga practice and teaching becomes clearer, more intentional and informed.
What You Will Learn:
Learn what a pose is creating in the body - so you can practise with more clarity, confidence, and ease, rather than feeling unsure about where the shape is meant to land.
Learn to recognise key target areas and understand why the same pose may be experienced differently in different bodies.
Understand the purpose of a pose and the target area you are working with, so you can make more intentional choices in your practice rather than simply trying to achieve a particular shape.
Explore a range of Yin Yoga poses, prop options, and variations, so you can work with the same target area while honoring the needs of different bodies.
What Each Weekly Session Will Look Like
Each session is 90 minutes and includes both teaching and practice, so you can immediately apply what you are learning in your own body.
Week 1
Workshop: Foundations - 90 mins
We will focus on the basics: the principles of Yin Yoga practice: how to approach target areas, how to breathe in Yin Yoga, and how to work with the practice in an intentional way.
Week 2-10
Target areas in practice
Across the following weeks, we explore 13 target areas in practice through seven live workshops. You will learn how to make Yin Yoga poses accessible for different bodies
Here is everything that you'll receive when you sign up now
10-Week Online Program
The Target Areas Course
You will receive:
- Live online course with 8 90-minute live online sessions including Q&A over 10 weeks
- Lifetime access to the Recordings
- Workbook with visual and written guidance on poses, target areas, variations, and how to work with them in practice
Live Call Schedule:
7PM CET - 90mins
Monday, 5 October 2026
Monday, 19 October 2026
Monday, 26 October 2026
Monday, 2 November 2026
Monday, 16 November 2026
Monday, 23 November 2026
Monday, 30 November 2026
Monday, 14 December 2026
BONUS #1
3 Target Area-Based Yin Yoga Class Plans
Practice plans to support you practice or teaching
Value: 47 Euros
A PDF with five thoughtfully designed class plans based on target areas (including pose variations).
BONUS #2
Nervous System-Informed Cueing Guide For Yin Yoga
Language that supports safety, choice & connection
Value: 47 Euros
Step-by-step guidance to cueing Yin Yoga poses in a nervous system-informed way, with 50+ practical examples.
40 Spots available
397 Euros 497 Euros
This course can be taken as a standalone immersion and can also count as one 15 hour module within the 50H Heart of Yin Yoga Teacher Training YACEP (more course dates coming soon)
Frequently Asked Questions:
Here are your answers...
All sessions will be recorded, the recordings will be posted on the same day as the live online sessions and you will receive lifetime access to the recordings.
After you sign up, you will first receive a confirmation email. Then, on the day before the training begins, you will receive a second email with your workbook and all Zoom links for the course. The recording will be uploaded within 24hours.
What you will need for the practice sessions:
• a bolster or firm cushion (for example, a sofa cushion)
• a blanket or towel
• a strap or belt (a scarf also works)
• two blocks
No. The course is open both to yoga teachers and to practitioners who want to deepen their understanding of Yin Yoga.
Yes. The course is designed to be accessible and guided step by step. You do not need prior anatomical knowledge or teaching experience to benefit from it.
No. The course includes anatomy, but in a practical and accessible way.
No. The course is designed to make anatomy understandable and usable without overwhelming you with technical language.
You will receive the 10-week live online course, lifetime access to the recordings, a workbook with visual and written explanations, and the bonus materials included with your registration.
What past participants say:
