REMEMBER YOUR ESSENCE
A JOURNEY TO YOU - Yin Yoga, Nervous System Care & Soundhealing Retreat
Hoi An, Vietnam
29 March - 4 April 2026
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Nourish your body, mind and senses
In this retreat awaits you a unique combination of yin yoga, daoist & yogic meditations and practices for energy cultivation, meditation, culture, local cuisine and slow, mindful living.
Sonja will take you to the place she called their beloved home for three years: the UNESCO World Heritage listed ancient town of Hoi An. This ancient fishermen’s village is one of the most beautiful towns in Southeast Asia, known for its charm of illuminated lanterns, teahouses, ochre coloured buildings and circular straw hats.
Join her on a journey to a magical place. Recharge, cultivate a deeper connection with yourself, receive new insights, learn something new about yourself and grow together with like-minded people while exploring a new culture.
Echoes from the previous retreat in Vietnam:
Sonja's Yin Yoga classes are fantastic. The writing or "journaling" was also fantastic! I am amazed at what I wrote down and was able to reflect in retrospect.
Great atmosphere, great yoga sessions, beautiful conversations and inspiring moments with others and myself. I also loved the music and the singing.
The entire retreat with all the offerings and all the people on site were a single highlight from the first to the last second.
It was just wonderful. I would not have wished for anything different, other than that you offer the retreat again.
Head out to reach in
Just as we shape and mold the world around us, we are shaped by the world and events in our lives. We carry memories and patterns like footprints not only in our mental memory but also as imprints in our body and nervous system. They become a filter that consciously and unconsciously influence our lives.
This retreat is an invitation to place yourself in a new context. To remember the part of you that is at peace and joyful and has been moving your forward all along. Drop into a slower pace, let yourself be inspired, move, connect, recharge, meet new friends, deepen the connection to yourself and gain new confidence to authentically live your truth.
Find what feels good
When we label things, we close ourselves off to what they can reveal to us if we approach them with an open mind. We invite you to let go of any expectations about how the retreat will affect you, so that you can fully immerse yourself in the experience.
You can expect to start the day slowly and silently with Meditation and Yoga. Then we have a vegetarian breakfast under the open terrace by the pool. During the day you have time to rest where you can sneak away to one of the terraces or spend time together with new friends, cooling down by the pool next to coconut groves, in one of the communal areas. Watch sunsets with the distant sounds from the nearest buddhist temple echoing in the background. Explore the traditional markets. Sip a strong Vietnamese coffee with subtle notes of nuts and chocolate, traditionally served with sweetened condensed milk. Let the charm of this place lull you in and touch you deeply and sustainably transformed by a world that is so different.
In the late afternoon we will gather again for a slower sunset practice. Everything is an invitation - so no musts - and there will be plenty of free time and the freedom to move at your own pace.
What awaits you
Accommodation: 6-night stay in the cozy comfort of our boutique Villa, surrounded by nature's beauty. Options included shared or single rooms.
Delicious Meals: Enjoy full board of a variety of fresh, tasty, vegetarian Vietnamese dishes, homemade and prepared with locally sourced ingredients, served each day to nourish your body from the inside out.
Presence Through Movement: Immerse in daily yin & slow yoga and nervous system rewire sessions with Sonja designed to reconnect you with your body, mind, and spirit. Experience the transformative power of presence as you move through revitalizing poses and breathing exercises and let the days come to an end with a restorative practice and Soundhealing.
Meditation and Breathwork: Cultivate inner peace and vitality through guided meditations and embodiment practices. Recharge your mind, body, and spirit as you tap into the boundless energy within.
Connect with Like-Minded People: Share your journey in a safe and supportive environment with women from around the globe. Engage in meaningful discussions, develop deep connections, and draw inspiration from the collective sharing and experiences.
Leisure & Free Time: Enjoy free time to relax and recharge, reflect on new self discoveries or explore the charming town of Hoi An
Move, connect and recharge
~ with Sonja
At the heart of Sonja's teaching is the intention to make ancient wisdom and teachings experiential and applicable in today's modern world. She understands that every person is already unique, worthy, and whole. Whether in a gentle movement session, Yin Yoga session, a guided meditation, breathwork, or a journaling practice - she draws from numerous yoga trainings, a deep love for personal development, self inquiry, poetry as well as her own journey.
Home away from home
We will be staying amidst the rice paddies and winding waterways at a boutique villa resort located mid-way between Cua Dai beach and Hoi An, both a 15 minute bike ride away. A peaceful oasis amidst rice fields and authentic local village life. Designed by a French-vietnamese architect with an exquisite eye for composition and details, every room is unique, decorated with wood carvings and embroidered fabrics and infused with a charm that makes you feel at home instantly.
The owners take loving care of the garden’s hibiscus and papaya trees and are happy to large garden has been lovingly cultivated over the past two years to provide a tranquil, nourishing environment that is ideal for our getaway.
Sneak away to one of the terraces to spend some time alone, or spend time together, cooling down by the pool next to coconut groves, in one of the communal areas. Watch sunsets with the distant sounds from the nearest buddhist temple echoing in the background.
Connection & space to be you
Let yourself be held by the safe space of the retreat, even if you are traveling alone or for the first time. On every retreat, a unique and trustworthy community is formed, where we meet each other as equals, inspire each other, learn from each other, and share unforgettable moments.
Next to a comprehensive program, there is plenty of free time for you to enjoy the surroundings and give yourself a break.
How to get there
The nearest airport is Da Nang, which is about a 30-40 minute drive away. Airport transfer is included and you will be picked up after you landed.
Reservation
You are welcome, no matter how old you are, what your background is, or what your previous experience level with yoga is. Bring an open heart and an open mindset and allow the sessions, rituals, group, and surroundings to deeply touch and transform you.
Overview of what is included
▹ 6 nights accomodation in a boutique villa amidst a coconut grove and rice fields
▹ 3 home-made traditional and delicious vegetarian meals per day, made from local ingredients at the retreat as well as selected local restaurants
▹ Goodie Bag with local gifts
▹ Daily morning guided meditation, slow yoga class with selfcare rituals & journaling
▹ Afternoon Slow Yoga Classes & Workshops (Yin, Restorative Yoga, Nervous system regulation techniques, reflective Journaling, Breathwork, Meditation, Soundhealing and Mantras)
▹ complementary 60 - minute massage
▹ 24/7 support from staff at the villa
▹ Water, coffee and tea available all day
▹ Bike Ride over rice fields and to the beach with Sonja
▹ Pickup from Da Nang Airport on arrival day
An example day
7:30-9am Morning Session (Guided Meditation, Self-Massage, Hatha Yoga) with Sonja
9am Breakfast
1:00pm Lunch
4:30-6:30pm Afternoon Slow Session (Yin, Restorative Yoga, Nervous System Regulation & Sound Healing) with Sonja
7:00pm Dinner
Not included
▹ Flights
▹ Travel insurance
▹ Visas
Check in 29 March from 3pm
(you can arrive earlier and drop your baggage there)
Check out 4 April 11am
our program starts on 29 March at 5pm
Investment in you
Our retreats are an investment in yourself. To ensure a cozy atmosphere and personal approach, we have very limited spots for this one-of-a-kind adventure. So we recommend booking sooner rather than later. All rooms are equipped with a terrace and kitchenette. Single rooms have enclosed bathrooms, shared rooms share bathrooms with 1-2 people.
Prices*:
Program:
Early Bird: 1050 Euro*
Regular Price: 1200 Euro
*incl. VAT, excl. rooms & full board
Rooms with full board:
Shared room only for friends if you book together (queen size double bed): 750 Euro per person
Single room in the Villa with shared Bathroom: 900 Euro per person
Single room: 1050 Euro per person
Or email reservation requests to: hello@sonjaheeser.com.
Optional Retreat Extension: 3-Day Cultural Hoi An
During the retreat our focus will be on slowness, being in nature and 'retreating'. Hoi An has so many local highlights worth visiting so there will be the option available to extend your retreat and explore the local culture, sites and heritage with Sonja from 4-7 April 2026 - right after the retreat. Email hello@sonjaheeser.com for more info.
Sonja's great passion is Yin Yoga. She teaches classes, workshops, and retreats worldwide. Sonja's work is based on the understanding that imbalances and tensions are a consequence of holding onto habitual thoughts and belief patterns that are not in harmony with our nature. At the center of her teaching is the coming together of creative sequences, guided self-exploration, and the integration of all levels of being - body, mind, emotions, and energy. You can look forward to creative sequences and guided self-exploration - gentle and challenging at the same time, interwoven with timely wisdom and spirituality.
*Payment of 1050 Euro incl. VAT is required to save your spot. 500 EUR is non-refundable. The remaining part will be fully refunded for cancellations until 90 days prior to the retreat. Payment for room and board is due 60 days prior to the retreat. After that, there are no more cancellations possible.
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