COMING HOME TO YOURSELF
Yin Yoga, Nervous System Rewire & Soundhealing Retreat
Finca Hermosa, Mallorca
25-29 May 2026
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Pause, Arrive And Receive
On the edge of the small artist and pottery village of Pòrtol lies Finca Hermosa surrounded by pine trees and almond groves. Once an art hotel, it has been transformed into a boutique retreat space. Here, authentic Mallorcan limestone walls meet art, beauty, and lovingly curated details.
Time moves a little slower here, and the spacious quiet of nature invites you to exhale. It’s a place that gently opens your heart and gives you room to feel yourself again.
This retreat is an invitation to gift yourself a pause. Time to realign through Yin Yoga, meditation, movement, breath, and mindfulness practices inspired by the ancient wisdom of Daoism and Yoga. Time to slow down, let go of the roles you carry in daily life, and return to your body, your truth, and yourself.
'Everything was great - from the beautiful Yin Yoga sessions, so skillfully guided by Sonja, to the delicious food and the lovely location - everything was simply perfect. :) I’d happily come again!'
A Return To Balance
In a full and richly layered life, it can be surprisingly easy to move through the day without ever truly feeling ourselves. Over time, this can show up as subtle tension, a quiet fatigue, or a sense of disconnection from ourselves. What often serves us most then is to pause, to slow down, and to become still, so we can begin to feel ourselves again.
When we give ourselves space, our inner world can naturally gravitate toward balance again. We can find a new sense of grounding within, an inner base that helps us hold the many complex and often paradoxical aspects of today’s world without losing ourselves in the process.
This retreat invites you into a deeply held space where you can return to your natural rhythm. Guided Yin Yoga, breath, and nervous system practices create the conditions for the body to soften and release held tension, while gently restoring balance from within. An opportunity to replenish your energy, reconnect with yourself, and cultivate a grounded sense of inner trust.
Movement, Mind and Heart
We begin our mornings in silence - with tea, gentle movement, and grounding breath practices that softly awaken your body. In the afternoons, you’re invited into calming Yin Yoga sessions, sound journeys, journaling, and other somatic explorations.
We invite you to release any expectations about how the retreat “should” feel, so you can fully drop into the experience and let it meet you where you are.
Host & Facilitators
Sonja Heeser
Sonja is a Yin Yoga teacher and embodiment mentor whose work invites a gentle return to stillness, softness, and inner connection. Her approach weaves together Yin Yoga, breath, meditation, and nervous system practices to create a space where the body can unwind and restore naturally. Throughout the retreat, her sessions offer you to return to balance, presence, and self-connection.
Guest Facilitators
Raimundo
Rai is an experienced bodyworker with over two decades of practice, offering holistic treatments that combine shiatsu, reflexology, therapeutic massage, Thai stretching, and Reiki. His intuitive approach supports the release of tension and invites the body into deep relaxation. As part of the retreat, he will guide a workshop exploring touch as a form of connection, self-care, and presence.
Cami
Cami will guide us through a soothing sound journey using crystal singing bowls. The gentle vibrations of the bowls can help calm the nervous system, release tension, and invite the body into deep relaxation.
Community & Time for yourself
Let yourself be held by the safe container of the retreat - even if it’s your first time joining or you’re traveling alone. Every retreat creates its own unique, trusting community where we meet each other as equals, inspire one another, learn from each other, and share unforgettable moments.
Alongside a rich shared program, you will have free time to enjoy the surroundings and gift yourself a true pause.
Highlights
– Gentle morning movement and breath practices to gently energize and regulate
– Afternoon Yin Yoga & Soundhealing sessions
– Somatic and Daoist practices to support nervous system balance
– Midday guided rest sessions (Yoga Nidra, Sound relaxation, mantra, and guided journaling)
– A dedicated workshop with bodyworker Rai, exploring touch as a pathway for connection and presence
– A Soundbath with Soundhealer Cami
– Nourishing vegetarian/vegan cuisine prepared by our private chef Christina (including a homemade woodfired Pizza evening on th rooftop)
– A community of warm-hearted people
– Time to read, swim, hike, or simply be
'The entire retreat with all the offerings and all the people on site were a single highlight from the first to the last second.'
'I would not wish for anything different, other than that you offer the retreat again.'
Schedule
25 May
Arrival & check-in from 3:00 PM
Welcome circle & gentle evening practice at 5:30 PM
26-28 May (Sample daily schedule):
08:00-09:30 · Morning practice (meditation, breath, movement)
09:30 · Breakfast
Morning · Free time (to relax, read, swim, hike, visit the pottery workshops, enjoy a massage)
12:00-13:00 · Optional session with rotating themes (journaling, Yoga Nidra, moving meditation, …)
13:00 · Lunch
Afternoon · Free time (to relax, read, swim, hike, visit the pottery workshops, enjoy a massage)
17:00-18:30 · Yin Yoga, restorative yoga, sound healing & somatic practice
19:00 · Dinner
29 May
Closing circle & departure by 11:00 AM
Arrival & Departure
The location of the Retreat is in Portòl, a small pottery village. The nearest airport is Palma de Mallorca, located about 20 minutes away by car or Uber.
From three months before the retreat begins, a WhatsApp group will be created so participants can coordinate shared taxi rides and other logistics if they wish.
Inclusive
5-day retreat with 4 nights in a luxury boutique retreat space for exclusive use
Full Board - 3 homemade vegan meals prepared by our private chef Kamila, water and tea available at all times
Retreat program: daily morning movement and meditation practice (meditation, nervous system regulation, Hatha Yoga), midday session, and an afternoon session (Yin Yoga, restorative yoga, journaling, sound relaxation)
Not inclusive
▹ Flights
▹ Travel & health Insurance
Check-in on 25 May - rooms are available from 3:00 PM
Check-out on 29 May at 11:00 AM
Our program begins on 25 May at 5:30 PM
Investment
To ensure a cozy atmosphere and a personal approach, this retreat will take place in an intimate group of 10 participants.
Prices:
Retreat Program, Accommodation & meals (full board):
Shared twin room (separate beds) with private bathroom including full vegan catering: 1750 EUR per person (2 spots left)
Single room with shared bathroom (with one other person) 1990 EUR per person (1 spot left)
Single room with private bathroom and terrace including full vegan catering: 2190 EUR per person (1 spot left)
you will receive an email to confirm your room within 24h after paying the deposit, to secure a room right away, send me a mail to hello@sonjaheeser.com
Booking Conditions:
A deposit of 500 EUR incl. VAT is required to confirm your reservation. The deposit is non-refundable. The remaining amount is due 60 days before the start of the retreat. After that, cancellations are no longer possible. For any questions email hello@sonjaheeser.com
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