'If you have a body, you can do Yoga.'
Yoga and mindfulness increase the wellbeing and happiness of your employees by:
▹ cultivating inner balance
▹ increasing concentration
▹ building mental and physical strength
▹ de-stressing and releasing tension in the body and mind
▹ preventing and reducing back- and neck pain
▹ strengthening the energy system and increasing vitality
The 4 pillars of wellbeing:
Increasing strength, resilience and flexibility.
Cultivating concentration, attention and creativity.
Growing emotional intelligence & compassion.
Feeling more vibrant, alive, present and motivated.
▹ Individualised 1:1 Yoga Classes
▹ Group classes for all levels
▹ Meditation Classes
Call me now to learn more: 0179 4235911